Jaime Rae, CSCS, SFG1, CPTIMG_5574

Jaime is a NSCA Certified Strength and Conditioning Specialist as well a StrongFirst Level 1 Girya Instructor, and an ACE Certified Personal Trainer. She has worked as a personal trainer for over 11 years, and has also been a Wellness Director II for two YMCA locations in Richmond.  She is a graduate of Virginia Commonwealth University, Cum Laude.

Jaime specializes in sports-specific training, flexibility, mobility, and strength training across the client spectrum.  She trains the seasoned athlete as well as the beginning health-seeker.  She also specializes in weight-loss, goal-setting, and training young adults.

Jaime offers private individual sessions, as well as doubles sessions and small group training sessions.

She’s a firm believer that physical strength improves mental, emotional, and spiritual strength.

Contact Jaime at jraekettlebell@gmail.com with any questions, and to set a time to meet to discuss your goals and training plan.