Jaime is a NSCA Certified Strength and Conditioning Specialist as well a StrongFirst Level 1 Girya Instructor, and an ACE Certified Personal Trainer. She has worked as a personal trainer for over 11 years, and has also been a Wellness Director II for two YMCA locations in Richmond. She is a graduate of Virginia Commonwealth University, Cum Laude.
Jaime specializes in sports-specific training, flexibility, mobility, and strength training across the client spectrum. She trains the seasoned athlete as well as the beginning health-seeker. She also specializes in weight-loss, goal-setting, and training young adults.
Jaime offers private individual sessions, as well as doubles sessions and small group training sessions.
She’s a firm believer that physical strength improves mental, emotional, and spiritual strength.
Contact Jaime at firstname.lastname@example.org with any questions, and to set a time to meet to discuss your goals and training plan.