Reasons for Personal Sessions with Certified RKC Trainer?

  • Can adjust to any Clients limitations  (Trainers are well versed in progressions for any drill)
  • Program Design for specific Goals
  • Set Baselines and Measurements:  FMS screen with corrective drills, % Body Comp, Video Analysis
  • Oversee and correct standards with the kettlebell drills
  • Regular maintenance and tough love