Reasons for Personal Sessions with Certified SFG Trainer

  • Can adjust to any Student’s limitations
  • Program Design for Specific Goals
  • Set Baselines
  • Oversee and correct standards with the kettlebell drills
  • Regular maintenance and tough love

The Functional Movement Screen (FMS)

The FMS uses seven fundamental movement patterns to expose asymmetries between the left and right sides of your body and/or major limitations in these fundamental patterns. This screen is important because it gives us a way, in the form of a score, to track fundamental movements. We are not looking for an evaluation or diagnosis, just an overview of abilities. These seven patterns were designed to be human relevant, not sport specific, focusing on basic capability, not specialization. Information and research pertaining to the FMS can be found at