Services

No matter your age or ability, we have a place for you.  Our students range in age from 9 to 77 and come from every level of athleticism: couch potato to competitive athlete to instructor.  Our students and instructors are unified by their determination to be better.

We offer Group Training and  Private Training.  Group Training is comprised of classes where you train under the supervision of an instructor. We also have open gym hours six days a week so that you can train when it fits your schedule.

The Functional Movement Screen [FMS] is something we’ve been using for years to identify mobility issues in our students. Now it’s being used by everyone from physical therapists to professional sports teams and the military to identify weaknesses where injuries can result if not addressed.

Once you’ve decided you’re ready to get started, click here or call the office at (804) 741-1902.